This can be a gentle or deep massage using nourishing, natural oils and is a safe and beneficial means of relieving pain and discomfort. Therapeutic massage works on all the systems of the body encouraging it to function at its best and promote a sense of relaxation and revitalisation. It works to: pevent the build up of muscle tension, alleviate back pain, improve posture, control stress, relieve fatigue, encourage good sleep, ease digestive disorders, improve circulation and stimulate lymphatic and nervous systems.